Mary Ellen Nemec
I am a loser with my weight but a winner with Medifast!
Over the years, I have tried almost every diet on the market, including some of my own creations. Time and time again I tried to get the results I wanted, but I’ve never been able to completely get down to what I wanted to weigh. Last summer, I saw an ad for Medifast. What impressed me initially was the simplicity of preparation. This way I didn’t have to deal with a lot of different foods.
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Medifast Success Stories:
Mary Ellen Nemec
I am a loser with my weight but a winner with Medifast!
Over the years, I have tried almost every diet on the market, including some of my own creations. Time and time again I tried to get the results I wanted, but I’ve never been able to completely get down to what I wanted to weigh. Last summer, I saw an ad for Medifast. What impressed me initially was the simplicity of preparation. This way I didn’t have to deal with a lot of different foods.
On November 1, 2004, I started the Medifast progMedifast, Medifast Diet Success Storyram. To my surprise, after my first day, I was not hungry! I lost 9 pounds the first week and have been consistently losing every week. With other programs, I would get stuck on a plateau and not lose weight for a while. Then, I’d get fed up and quit. Not so with Medifast. Even the holidays weren’t a problem for me. The Medifast foods are all tasty and easy to prepare.
I like to add diet soda to the chocolate shakes and puddings and diet cranberry soda to the Orange Pineapple 55. I love the variety of the soups, shakes, and others. That is very important when you have a lot to lose.
I recently had my yearly physical and all my blood work came back perfect – cholesterol, blood sugar, triglycerides. I feel great and have never felt fatigued while on the program. My energy levels have really increased. My knees feel so much better when I’m walking or biking now.
I’m on my final “10 pounds to go.” So far, I have lost 65 pounds and am a size 8. I am a loser with my weight but a winner with Medifast.
Thank you.
Maureen and Jeff Heck
Maureen and Jeff Heck have lost a combined 169 pounds with Medifast!
Maureen's Story
I was always on the chubby side growing up and have struggled with my weight pretty much all my life, but I didn't get really heavy until I got married. I spent my 20's depressed about being overweight. Finally I realized that I wanted to resolve this issue once and for all before my 30th birthday! I tried to do it with diet and exercise but would always lose motivation and by my 29th birthday I was bigger than ever. I realized that although I actually know a lot about nutrition, I needed the structure of a meal replacement program. I also accepted the fact that whether I am 'skinny' or 'fat', I have a weight problem and will always have to manage what I eat. I did my research and chose the Medifast plan. The 5&1 took the stress out of dieting: no planning, shopping for or cooking several meals a day... and no counting! And I still got to eat dinner with my family each night. It was great for a busy mom on the go. The weight came off consistently which kept me motivated to stay on track. While on the 5&1 plan I learned to eat smaller portions 6 times a day, and with the Medifast maintenance plan I am confident I will keep the weight off for good! I lost 75 pounds with Medifast! I once wore a size 20, and now fit into a size 8!!
Jeff's Story
I was always athletic as a kid, but because of high-fat, home-cooked meals and junk food I was also always overweight. When my wife decided to try the Medifast plan, I wanted to support her and I signed on too. Medifast was great during a busy workday as well as business travel. Not only did I lose 94 pounds on the Medifast plan, going from a 44 waist to a 32, but I learned how to eat to sustain my weight loss. I used to only eat twice a day, lunch and dinner, but now I eat 6 small, balanced meals each day. I have gained amazing self-confidence since losing with the Medifast plan. I am much more outgoing and I'm even coaching my son's Little League team, which, before, would have been too much in the spotlight for me! My wife and I are so excited about our new lifestyle; we are making date-night a bigger priority now!
Both Closing Comments
We both exercise regularly now, or I should say we enjoy it now. Before we would drag ourselves to the gym and hate it but now it's like a second home. We have 2 kids, turning 3 and 8 in the next couple months. As a couple, we are definitely more excited about having a regular date-night and planning vacations and dressing nicer and going shopping etc.
Nnedi Uzowihe
Medifast is so easy - just shake and drink!
I gained a lot of weight while pregnant with my first daughter. I was placed on bed rest and gained 70 pounds during the pregnancy, which put me up to 330 pounds. Three months post-delivery, I decided to do something about my weight. I had seen an ad about Medifast and I decided to give it a try, boy I’m glad I did.
In 9 months, I lost a total of 170 pounds. My energy went way up and I was never hungry.
Then, about 3 years later, I became pregnant again. Although I was nervous about gaining weight, I knew that Medifast would help me take it off again, and that's exactly what happened. Within a few months, I lost 35 pounds and am now within 10 pounds of my pre-baby weight.
Medifast really tastes great, too. My favorite flavors are Orange-Pineapple and Strawberry Creme. I like to mix it and leave it in the freezer for about 30 minutes then I eat it with a spoon.
To think that I had even considered Gastric Bypass is scary. I am so glad I never went that route. Medifast is so easy to follow just shake and drink: no measuring, no counting. I would recommend this to anyone who has been battling with his or her weight. Look at my before and after pictures and judge for yourself.
* Medifast makes no claim that this result is representative of all patients on the Medifast program. For many dieters, weight loss is only temporary.
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